Health and Wellness

My Skin Cancer Diagnosis: AKA What Happened When I Skipped an Annual Screening As someone with a strong family history of skin cancer, and an early pre-skin cancer diagnosis during my teenage years, I had for decades been on top of my annual skin cancer screenings. That slipped one year though, as I struggled first…

I crave physical activity and start to feel antsy and anxious when I don’t get enough exercise. The trouble is, I have a full-time desk job and two young kids who take up most of my time and energy. They keep me busy, but playing hide and seek isn’t exactly the kind of heart-pumping, sweat-inducing…