Welcome

If you’re in your 30s, 40s, or 50s and feel like you’re pressed between competing needs such as school pickups, screen time debates, your mom’s doctor appointments, and your dad’s new tech questions, you’re not imagining it. You might just be part of The Sandwich Generation.

So what does the sandwich generation mean? At its core, the phrase describes people who are caring for their children while also supporting aging parents. According to a 2022 Pew Research Center study, about a quarter of U.S. adults, and over half of people in their 40s, are sandwiched between these dual responsibilities. It’s not just a catchy metaphor. It’s a real and growing demographic trend. Midlife caregivers are often raising young kids or still financially supporting grown children while also helping a parent over age 65. Growing up in New York, we called an oversized sandwich a hero, and I can’t think of a better way to describe the weight of this role.

Interestingly, most members of the sandwich generation don’t live in multigenerational households. But many provide financial support, hands-on care, or emotional labor that keeps life running smoothly for the generations on either side.

If you’re feeling the pressure, you’re not alone. There are millions of us. The sandwich generation is reshaping what family support looks like while doing much of it quietly and without acknowledgment. The work is real, demanding, and deeply human. That’s where this site comes in. You’ll find stories, tools, and encouragement to help you navigate life in the middle. Our generation may be overloaded, but with the right support, we don’t have to feel like we’re choking on our own sandwich. You’ve got this, and I’m right here with you.

Read more about my story here.